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A variety of exercises for a healthy body to increase muscle strength, improve endurance, and lose weight. Everyone can do CrossFit at any age and any fitness level.
Personal training 1:1
Special exercises that are appropriate to the member fitness level and age to achieve the goal in an enjoyable sports journey.
Training sessions with high-performance exercises in which the number of trainees does not exceed more than ten.
It’s 60 minutes long
3 days Kids
It is a program that combines both fitness and fun that is designed specifically for children and teens that helps them to improve movement skills in groups that enhance self-confidence.